About Time: You Discovered Fulfil’s Festival of Fitness at Boxpark ShoreditchBy Cass Horowitz
Vitamin and protein bar Fulfil are heading to Shoreditch armed with some of London’s most exciting fitness brands, industry experts, and plenty of summer vibes for their four day fitness festival at Boxpark. Taking place between Tuesday 12th and Saturday 16th June 2018, the fulfil team will transform the outdoor space into a seaside haven for land locked Londoners complete with palm trees, summer sounds, a perfect sandy beach and a packed timetable of exciting workout classes.
The host of bespoke fitness classes will take place throughout the course of the festival, with trainers such as Michael James Wong, Sweat and Sound and Psycle London. Attendees can expect to experience power sun yoga infused with Arabic summer sounds, sculpt training and of course, some delicious ‘better for you’ Fulfil snacks.
Fulfil’s Festival of Fitness will also boast an array of live expert panel discussions, on the 13th and 15th of June, with fitness experts and wellness leaders revealing the hottest trends in fitness and how best to maintain the perfect lifestyle balance. Across the festival you’ll find Made In Chelsea’s Ryan Libbey, personal trainer and acclaimed fitness author Maeve Madden, 4 Music presenter, DJ and fitness fanatic AJ Odudu, Women’s Health Digital Editor Amy Hopkinson, Nike Global Master Trainer Joslyn Thompson, movement coach and author Roger Frampton and elite trainer Luke Worthington.
Fulfil Fitness Festival: Class timetable
Throughout the week there will be a range of fitness classes on offer with tickets sold through Eventbrite at the cost of £5 per class.
Yoga with Psycle London
The Run-Down: An immersive class integrating functional movement with the breath to strengthen, tone, release and rebalance both the mind and body. The class, The Fix Legs & Hips, is anatomically focused to activate, strengthen and restore all major muscle groups of the lower body as is best for strengthening, targeted release, balance, cross training, detoxification, chronic tension and hormonal balance.
Class Schedule:
- 7.30 – 8.30am on Tuesday 12th June
- 7.30 – 8.30am on Thursday 14th June
- 7.30 – 8.30am on Saturday 16th June
Tickets available here
Sculpt and Strengthen with Psycle London
The Run-Down: A combination of challenging, high intensity, resistance based exercises, the class works through the different energy systems to sculpt and strengthen the body, boost metabolism and challenge perceived limitations. The motivating, energetic and fun class is best for strength, fat burning, core strength and building lean muscle, delivering amazing metabolic benefits for an effective way to tone, condition and build strength.
Class Schedule:
- 12.15 – 1.15pm on Tuesday 12th June
- 12.15 – 1.15pm on Friday 15th June
Tickets available here
Yoga with Michael James Wong
The Run-Down: A morning of mindful movements will help kick start the day through fun-filled power yoga, connecting the breath, body and mind. As the class moves from high’s to lows, fast to slows, the session will come to a close with a moment of meditation to let the body experience an easy end to the practice.
Class Schedule:
- 7.30am – 8.30am on Wednesday 13th June
- 7.30am – 8.30am on Friday 15th June
Power Sun Yoga with Sweat + Sound
The Run-Down: An exclusive Power Sun Yoga class combining unique, live, ethereal Arabic-inspired summer House sounds and storytelling. A mystical and powerful DJ set will accompany a 45-minute yoga and meditation experience, moving from fast to slow before ending in a mini meditation. The class is the perfect opportunity to stop and re-balance midday, reconnecting breath, body and mind.
Class Schedule:
- 12.15 – 13.15pm on Wednesday 13th June
- 12.15 – 13.15pm on Thursday 14th June
Tickets available here
For more information on the festival, see Fulfil’s website here.
2-10 Bethnal Green Rd, London E1 6GY
